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Feel Relief in 3 Simple Steps
Start Session
Your Sessions and Care begin with a licensed therapist
Feel Better
​Enjoy the peace of mind and get back to life again
Not sure? Start with a Free 15 Minute Consultation
Simple, Proven therapy to feel better.
CBT
Change the thoughts that feed your anxiety
Somatic
​Release anxiety stored in your body
ACT
​Live fully even when anxiety shows up
Psychodynamic
Understand where your anxiety really started
Mindfulness
​Stop the spiral before it takes over
Exposure therapy
Face your fears safely, at your own pace
Do any of these sound like you?
If yes, start with a free 15-minute consultation.
Welcome! I'm Antoinette
Anxiety can make you feel like your own mind is working against you. I've spent 15 years helping people in California quiet that noise and get their life back. Hi, I'm Antoinette, a licensed therapist in California specializing in anxiety, panic, and the stress that comes with feeling everything deeply. I work online with adults and couples who are ready to stop just surviving and start actually feeling okay again. My approach is warm, honest, and always at your pace.
Specializes in anxious, sensitive people
15+ years licensed in California
Kind, gentle, judgment-free sessions
100% online across California
FAQs
How quickly will I start feeling better?
Most clients notice a real shift within the first few sessions. We don't spend months just talking; we start working on your anxiety from day one.
Do you have availability right now?
Yes. You can book a free 15-minute call today and we can typically get your first session scheduled within the same week.
What does a session actually look like for anxiety?
​We identify what's driving your anxiety, what patterns are keeping it stuck, and start building real tools to manage it — not just cope with it.
Are sessions online? Can I do this from home?
Yes. 100% online, anywhere in California. Private, secure, and no commute. For anxious people, being in their own space often makes it easier to open up.
How much does it cost and what do I get for that?
Sessions are $170 for individuals and $190 for couples. That's 50 minutes of focused, one-on-one anxiety work with a licensed therapist with 15+ years of experience.
I don't want to be on a waiting list. How fast can I start?
Book a free 15-minute consultation today. We will just have a quick call to make sure we're a good fit, then we'll get started.