Therapy for Self-Esteem
Online therapy for self - esteem in Encino and all of California
Lessen Self - Criticism
Self criticism is a common challenge that many HSPs face. However, it is important to recognize that these internal negative thoughts can be detrimental to our mental well-being. I am here to help you work through these feelings and develop new ways to approach them. With my guidance, we can work together to identify the origins of your self criticism and develop strategies to help you break free from these limiting beliefs.
Are you struggling with anxiety and feeling overwhelmed? I am here to help you build your confidence and empower you to take control of your thoughts and emotions. Through therapy, we will work together to develop effective coping strategies and build your self-esteem, so you can finally overcome your anxiety and live the life you deserve.
Learn to Set Healthy Boundaries
As a licensed marriage and family therapist, I understand the importance of setting healthy boundaries in relationships. Boundaries are essential for maintaining healthy relationships, and often involve saying no, navigating conflict, and establishing limits.